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Posted by MattKoblens on July 29, 2011 | 1 Comment Shakeology Review Shakeology is by far the best supplement that I have ever used. I have used Shakeology as a meal replacement since I started P90X and there is no doubt in my mind that it helped me achieve fantastic results. I lost...
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Posted by MattKoblens on July 6, 2011 | 2 Comments Matt’s P90X Review P90X is a premier fitness program. Not just a premier home fitness program but these workouts blow anything I’ve ever done out of the water. I’ve done years of lifting in gyms being supervised by friends,...
Posted by MattKoblens on Sep 30, 2011
I get a lot of questions asking me what supplements I’m currently taking. They haven’t changed much with the exception of the brands. I am constantly trying to find better brands at a cheaper price. But I don’t sacrifice quality for price either. I believe in high quality products and I feel as if the ones that I will identify below represent exactly that. By utilizing these...
I get a lot of questions asking me what supplements I’m currently taking. They haven’t changed much with the exception of the brands. I am constantly trying to find better brands at a cheaper price. But I don’t sacrifice quality for price either. I believe in high quality products and I feel as if the ones that I will identify below represent exactly that. By utilizing these...
Posted by MattKoblens on Sep 20, 2011
What the Shakeology Cleanse will do for you
Packing in the most nutrients with the fewest amount of calories is the exact science behind the Shakeology Cleanse. I am starting the Shakeology cleanse for the first time and I wanted to write to discuss what this cleanse is truly about. First of all it’s not your typical “cleanse” in a sense that you won’t be starving...
What the Shakeology Cleanse will do for you
Packing in the most nutrients with the fewest amount of calories is the exact science behind the Shakeology Cleanse. I am starting the Shakeology cleanse for the first time and I wanted to write to discuss what this cleanse is truly about. First of all it’s not your typical “cleanse” in a sense that you won’t be starving...
Posted by MattKoblens on Sep 16, 2011
I think one of the most important aspects we can carry through our lives is learning to be happy. Being happy with what you’re doing and being happy with yourself makes the most difficult of tasks that much easier. If you’re a person who is always down on them self or a person who thinks negatively then it’s time to change. You can’t go through life being unhappy with...
I think one of the most important aspects we can carry through our lives is learning to be happy. Being happy with what you’re doing and being happy with yourself makes the most difficult of tasks that much easier. If you’re a person who is always down on them self or a person who thinks negatively then it’s time to change. You can’t go through life being unhappy with...
Posted by MattKoblens on Sep 12, 2011
So I wanted to take some time to revisit the Nutrition Guide from P90X and clear up a couple things. First of all you should read it. It’s valuable information and can provide you with a lot of ideas on certain foods and which category they belong to. I was able to greatly expand my food choices for healthy cooking and eating when I read through my nutrition guide so do...
So I wanted to take some time to revisit the Nutrition Guide from P90X and clear up a couple things. First of all you should read it. It’s valuable information and can provide you with a lot of ideas on certain foods and which category they belong to. I was able to greatly expand my food choices for healthy cooking and eating when I read through my nutrition guide so do...
Posted by MattKoblens on Sep 5, 2011
I feel like I have to tell the world because I love this product more than any other out there. Shakeology is the healthiest meal of the day. It’s absolutely fantastic for you and if you don’t believe me try reading the testimonials from over 100 doctors. You can read those testimonials by clicking here. Shakeology has so many benefits it’s crazy that you can get them...
I feel like I have to tell the world because I love this product more than any other out there. Shakeology is the healthiest meal of the day. It’s absolutely fantastic for you and if you don’t believe me try reading the testimonials from over 100 doctors. You can read those testimonials by clicking here. Shakeology has so many benefits it’s crazy that you can get them...
Posted by MattKoblens on Sep 3, 2011
When you’re reading a nutrition label you’re going to encounter fat on that label. But you may be asking “what’s the deal between all these different fat types? I don’t know what they are and I don’t know which is best for me?” These are all legitimate questions to be asking as well it shows that 1. You’re reading nutrition labels and 2. Trying to make the...
When you’re reading a nutrition label you’re going to encounter fat on that label. But you may be asking “what’s the deal between all these different fat types? I don’t know what they are and I don’t know which is best for me?” These are all legitimate questions to be asking as well it shows that 1. You’re reading nutrition labels and 2. Trying to make the...
Posted by MattKoblens on Aug 30, 2011
Woah yea buddy….it’s official. The first day to pre-order P90X2 is September 1st. Man am I pumped up for this, I have been waiting for months for this date to come just so I can order the program. And it’s finally here! But the program doesn’t even get shipped until Christmas time. You’re going to want to pre-order though because these are going to sell out...
Woah yea buddy….it’s official. The first day to pre-order P90X2 is September 1st. Man am I pumped up for this, I have been waiting for months for this date to come just so I can order the program. And it’s finally here! But the program doesn’t even get shipped until Christmas time. You’re going to want to pre-order though because these are going to sell out...
Posted by MattKoblens on Aug 29, 2011
When I was going through my first round of p90x I had some guidance but I wasn’t exactly sure what other people who were successful were doing. And as a result I was just hoping what I was doing would get me where I wanted to be and that was ripped. So I have taken a lot of time in putting this together, you have to forget my kindergarten cut and paste job but it gets the...
When I was going through my first round of p90x I had some guidance but I wasn’t exactly sure what other people who were successful were doing. And as a result I was just hoping what I was doing would get me where I wanted to be and that was ripped. So I have taken a lot of time in putting this together, you have to forget my kindergarten cut and paste job but it gets the...
Posted by MattKoblens on Aug 24, 2011
What’s the reason for having a coach? A coach can help you remain accountable for your workouts and your nutrition. And to do so you should plug into my website everyday. You should ask questions because as your coach I am here to help you achieve. As a coach I can give you important information regarding your nutrition and your fitness in order to reach the goals...
What’s the reason for having a coach? A coach can help you remain accountable for your workouts and your nutrition. And to do so you should plug into my website everyday. You should ask questions because as your coach I am here to help you achieve. As a coach I can give you important information regarding your nutrition and your fitness in order to reach the goals...
Posted by MattKoblens on Aug 22, 2011
Six pack abs, 8 pack abs, washboard abs, a beachbody you name it there is a term for what we are always searching for and trying to achieve. There are models who are freakishly fit, most of the time in commercial ads and we’re always comparing ourselves to them or trying to look like them (whether you realize it or not). And why are those guys used in commercials and not the...
Six pack abs, 8 pack abs, washboard abs, a beachbody you name it there is a term for what we are always searching for and trying to achieve. There are models who are freakishly fit, most of the time in commercial ads and we’re always comparing ourselves to them or trying to look like them (whether you realize it or not). And why are those guys used in commercials and not the...
Posted by MattKoblens on Aug 19, 2011
Part of what makes P90X great is the ability to take this workout program from a very basic beginner’s edition to a very advanced edition. What is the difference….the ability to modify. Whether that is modifying because you’re not able to fully complete the exercise as traditionally done or that is modifying the move to the extreme to get extreme results. Either way...
Part of what makes P90X great is the ability to take this workout program from a very basic beginner’s edition to a very advanced edition. What is the difference….the ability to modify. Whether that is modifying because you’re not able to fully complete the exercise as traditionally done or that is modifying the move to the extreme to get extreme results. Either way...
Posted by MattKoblens on Aug 16, 2011
Feeling tired, feeling fatigued, feeling worn down, these are all typical feelings that I went though with my first round of P90X and I continue to feel these effects to this day as I am pushing myself even harder with every workout. You have to push yourself to the extreme if you want extreme results. But really how can you push yourself that hard everyday without feeling like...
Feeling tired, feeling fatigued, feeling worn down, these are all typical feelings that I went though with my first round of P90X and I continue to feel these effects to this day as I am pushing myself even harder with every workout. You have to push yourself to the extreme if you want extreme results. But really how can you push yourself that hard everyday without feeling like...
Posted by MattKoblens on Aug 11, 2011
If you’re like me you have days where you really feel like working out and then there are those days where you just want to get it over with. Those are the days where you need that extra little pep in your step, that boost of energy to make you feel like you want to work out and bring it to the best of your ability. I started incorporating pre-workout supplements into my...
If you’re like me you have days where you really feel like working out and then there are those days where you just want to get it over with. Those are the days where you need that extra little pep in your step, that boost of energy to make you feel like you want to work out and bring it to the best of your ability. I started incorporating pre-workout supplements into my...
Posted by MattKoblens on Aug 8, 2011
P90X can only help me slim down and get ripped right? Well that’s a common misconception about the program that I want to put to rest. P90X can be tailored to give you any type of results that you want to achieve, it just takes some modification to the program. If you’re like me and you’ve already gone through the fat shredding process or you just want to gain size then...
P90X can only help me slim down and get ripped right? Well that’s a common misconception about the program that I want to put to rest. P90X can be tailored to give you any type of results that you want to achieve, it just takes some modification to the program. If you’re like me and you’ve already gone through the fat shredding process or you just want to gain size then...
Posted by MattKoblens on Aug 5, 2011
Your metabolism is the rate at which our bodies burn calories and ultimately determines whether we gain or lose weight. The keys to your metabolism in which you’re in control of are diet and exercise. Other factors that play into your metabolism in which you have no control are your age, sex, and genetics. I have covered diet in other posts so I’m not really going into...
Your metabolism is the rate at which our bodies burn calories and ultimately determines whether we gain or lose weight. The keys to your metabolism in which you’re in control of are diet and exercise. Other factors that play into your metabolism in which you have no control are your age, sex, and genetics. I have covered diet in other posts so I’m not really going into...
Posted by MattKoblens on Aug 3, 2011
For many of you who are just starting out you’re not quite sure what protein is or how it fits into the equation and why it’s necessary to help you achieve better results. So first let’s discuss why you need protein in your diet. Protein does a number of things to your body. First and foremost it is necessary for the building and repair of muscles and tissues. Protein...
For many of you who are just starting out you’re not quite sure what protein is or how it fits into the equation and why it’s necessary to help you achieve better results. So first let’s discuss why you need protein in your diet. Protein does a number of things to your body. First and foremost it is necessary for the building and repair of muscles and tissues. Protein...
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